Emotional Intelligence: Why it Matters in School and life

Abstract

Emotional intelligence (EI or EQ) encompasses skills for recognizing, understanding, managing, and using one’s own emotions, along with perceiving and influencing others’ emotions. Unlike IQ, EI is essential for success and fulfillment in complex social and work environments. It promotes academic engagement, positive socialization, and protects adolescent mental health. In the workplace, EI differentiates competent workers from exceptional leaders and fosters effective teamwork and management. Developing emotional intelligence is crucial for navigating challenges and building healthy relationships, making it a vital investment in overall human flourishing.